Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Sam Spiegelman This week Sam Spiegelman answers your questions about strength and conditioning. Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center.  He has written a bunch of great articles on Breaking Muscle.  Sam is also available for online consultations. Sam answers these questions: How often should you train when you are new to BJJ? What level of Jiu-Jitsu class is best to start with? Should I do extra cardio to get in shape for BJJ? What are the benefits of joint mobility? What is a quick and healthy breakfast? When cutting weight is it necessary to run? Do you need to compete in BJJ to get better? How many times per week should I strength train? What should your exceptions be if you are just starting a strength program? What is the best strength and condition program for BJJ? Links: Applied Strength and Conditioning New Breed Training Center Facebook Twitter Breaking Muscle Ep