Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Sam Spiegelman Sam Spiegelman is a author and strength and conditioning coach.  Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center.  He has written a bunch of great articles on Breaking Muscle.  Sam is also available for online consultations. We talk about: What brought him to BJJ Strength and conditioning for BJJ Strength and conditioning for people who are new to the mats Training differently for your particular game or style. Off the mat training for BJJ Doing a self assessment of your strength The importance of having your body strength balanced to help you be efficient Why people gas out on the mats Increasing your cardio for BJJ Staying motivated with your off the mat training The importance of having a healthy diet Starting BJJ after having a sedentary lifestyle Advice for doing your first tournament Goals for students their first 6 months and year Links for Sam Spiegelman: Ap