Bjjbrick Podcast- Bjj, Jiu-jitsu, Mma, Martial Arts, No-gi And Good Times!

The BjjBrick Podcast is in iTunes, and Stitcher radio Steve Maxwell This is part 2 of our interview with Steve Maxwell, part 1 can be found here. Steve Maxwell is one of the first Americans to receive a Black Belt in Brazilian Jiu-Jitsu.  He was the first person to start teaching kettlebells in the United States.  At the age of 62 he travels the world teaching BJJ and life style fitness.  Find more info about Steve Maxwell here. We talk about: When people hit their physical peak Not getting injured with your off the mat training Training BJJ into your 70's, 80's and 90's Over training and the point of diminishing returns Explosive training and BJJ Strength training for any sport The myth of Cardio training Sport specific training His traveling minimalist lifestyle (every thing he owns fits in this 45L backpack) Some great life advice for everybody Links: Steve Maxwell's website Steve Maxwell's Facebook page Steve Maxwell's Twitter Quote of the week: "Don't measure the work, measure the change, and use tha