The Speak Up For Blue Podcast

We strive to live for a better Ocean because it makes our planet healthier. We eat nutritious food because it makes us healthier. Can we have both? Sure. We just need to make a few changes and that can be more difficult than it sounds.  Joining me on today's episode (and the next two episodes) is Cait Mizzi, who is a Functional Nutritionist and the host of the NOSH Podcast, to discuss sustainable living in regards to the food we eat and how it could benefit our health and the Ocean's health. Cait dives into why specific nutritional lifestyles may not be the best for our health or our planet; why it's important to farm sustainably (especially when it comes to our topsoil usage), and what strategies we should use to get us towards a more sustainable and healthier diet.  Cait's Links: Website: https://www.caitmizzi.ca/ The NOSH Podcast: https://podcasts.apple.com/ca/podcast/the-nosh-podcast/id1541465551 Instagram: https://www.instagram.com/caitmizzi/ Register for the Mindful Conservation Conference:  https://ww