Go Wellness Radio

Cade Archibald and Regan Archibald discuss back pain on today’s episode! Cade has had some painful back pain issues in the past, and it turns out he’s not alone in this struggle, either. The good news is, there are ways you can strengthen your back, reduce or completely eliminate back pain, and take steps to prevent disc degeneration for a strong and healthy back.   Key Takeaways: [:55] Have you ever experienced back pain before? [1:40] Pain is the most expensive thing we can walk around with. [3:40] It’s important you’re both hydrating and you’re keeping your body moving. [5:05] Don’t sit for more than 20 minutes at a time. [7:00] About 29% of 20-year-olds had disc protrusions, about 30% had disc bulges, and 38% had disc degeneration, and all of these individuals experienced no pain (yet). [7:55] Often times, we think we’re healthy, but we’re really not. [8:05] What’s the worst thing about having back pain? [9:20] Studies have shown that acupuncture has been the most successful at treating back pain. [9:35]