Go Wellness Radio

Regan briefly talks about the interesting books he has been reading lately and what he has learned from them. He then discusses the various differences between food allergies and food sensitivities.  Although the tests are not 100% accurate, you can get tested to find out which foods you might be allergic or sensitive to. Regan also discusses gluten allergies and how you can accurately distinguish whether you're allergic or not.   Key Takeaways: [1:40] Regan talks about the books he is reading. [2:15] How much water should you really be drinking? [4:30] You can possibly over-hydrate yourself. [5:55] Studies show that milk is bad for both the bones and the heart, especially for women. [6:30] Did you know there's morphine in your milk? [7:05] Regan talks about the book: The Stem Cell Hope by Alice Park. [9:05] There's a big difference between food allergies and food sensitivities. [11:05] You can do both a blood and hair test to check for food sensitivities, but it's not 100% accurate. [12:15] Regan has egg sen