Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

This week we have a very quick study on music and the effect of listening music just between sets, not during, can help increase performance. Then we have a DEEP dive review in Fiber Fuel. We start with the negatives but them move to the positives and overall this was a very good book for the team and started a lot of dialogue about fiber.