Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym
How We Program Hypertrophy
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:05:59
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Sinopsis
This week we were asking how hypertrophy fits into our programming. We are mostly concerned with strength and performance, but hypertrophy has a place and we make sure to include it in our programming.
