Garage Gym Athlete: From Our Athletes To Jocko Willink, Tim Ferriss, & Rich Froning There’s One Thing In Common: Garage Gym

Hey all, this weeks study we are talking about becoming more powerful. The study we go over looked at the effects of velocity metrics, lifting faster and how it can increase performance. Next we have our first book review! We do a deep nutrition dive, about Deep Nutrition, by Dr. Catherine Shanahan. This weeks workout is 1/4 mile for humanity.