The Trainingbeta Podcast | A Rock Climbing Podcast

Body Awareness Interview Details What is body awareness? Why it's important in climbing 3 best movements to train overall body awareness How body awareness is helpful in relationships How body awareness is helpful with nutrition Why that's all important for climbing   New Podcast Series with Mercedes!   I've talked with Mercedes Pollmeier on the podcast a couple times now (#1 and #2), she wrote an article for us, and she's our in-house online personal trainer for TrainingBeta. So knowing how knowledgeable she is and how easy she is to talk to, I wanted to make her a more constant presence on TrainingBeta. That's why we decided to begin a new podcast mini series together.  We'll be talking every month or so about a different topic of climbing training. The talks will be shorter than a normal podcast: only about 20 minutes. They'll be a quick bite of information that will be usable and digestible that will hopefully help your training immediately.  A Little More About Mercedes Mercedes is a Strength and Cond