The Trainingbeta Podcast | A Rock Climbing Podcast

About Steve Maisch   Steve Maisch is a local SLC strong man and renowned training guru. If you’ve ever run into Steve at the cliff, you know how humble and unassuming he is. Once he pulls onto the wall though, his immense power and strength speak for themselves. He makes very hard moves look easy. Clearly, his training works, and not only for himself. He's had awesome success training other people as a side project of his. What We Talked About How he went from climbing V10 to V13 using a 6-foot wall in his basement What weight training is beneficial for climbers and why How to train for bouldering as opposed to route climbing Circuit training on a bouldering wall The best way to train finger strength Links We Mentioned Steve Maisch's website: SteveMaischTraining.com/ Steve's Training Program This is the training program Steve laid out in the episode for your reference! A big thanks to Steve for putting this together. You'll have to listen to the episode for more details, but this is the basic structure.