Ku Body Podcast: Hawaii's Health And Fitness
084: How to Warmup, Intermittent Fasting, Training Paddlers, and Olelo Noeau
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:30:28
- Mas informaciones
Informações:
Sinopsis
In this episode, Daniel Aipa goes into topics around Train, Live, and Be Ku. He shares how to properly approach warming up before a workout, whether or not intermittent fasting is right for you, how he approaches training paddlers, and leaves you with a few thoughts on how to be Ku.
