Ku Body Podcast: Hawaii's Health And Fitness

In this episode Daniel Aipa aka "Ku" speaks with Kyle Womack of Womack Performance out in Aiea. They dive into how Coach Kyle integrates Physical Therapy and Performance as a hybrid approach to training, the importance of learning how to brace your core, being a new dad, and more. Mahalo for listening to the pocdast. We hope you can stay up to date with our podcast we release on a weekly basis. Please subscribe and share your learnings or questions about any of the episodes you come across here. Your review is always welcomed and helps us out tremendously. Mahalo. Daniel Aipa is known as "Hawaii's Coach". He is the owner and founder of Ku Performance Hawaii, a private training facility based in Kailua, Hawaii and on a mission to help Hawaii stand taller and stronger, where we believe optimizing human performance enhances self confidence and self discovery. Daniel is the host of the Ku Project Podcast, a podcast focused Q&A video around everything about building a ku body and living ku, a public speaker, w