Ku Body Podcast: Hawaii's Health And Fitness
What Makes Muscle Grow? 3 Mechanisms for Hypertrophy
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:14:52
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Sinopsis
Aipa dives into the 3 Mechanisms for Hypertrophy, or building muscle. How can I build muscle? Is a common question that Aipa comes across and in this episode, he tries to simplify what it takes to build muscle, how to go about it, and offers several examples