S'more Outdoor

013: How to Get Healthy By Relieving Stress To Reduce Cortisol

Informações:

Sinopsis

Stress will always be a part of life. It’s necessary for providing challenge to our emotional, mental and physical development. However, chronic stress and our inability to deal with it can cause serious problems with our health and how we adapt to our environment. In my quest to understand how the outdoors can have an impact in your life and help you eliminate the stress you can control, or at least how you react to it, I’m discovering new information myself.