S'more Outdoor

You lay in bed at night tossing and turning with tomorrow on your mind. You can't stop thinking about work. You wake up groggy. Maybe even late because you're tired and hit the snooze on your phone. “Just a few more minutes” you think. You get up, hop in the shower, make your coffee, and grab something to eat for your drive to work. You're not excited about the day. You can’t wait for it to be over. So you can relax. Does this sound familiar? In this episode, I share why stress impacts how well we sleep and what you can do about it.