Rejuvenate, Focus & Relax
Take a deep breath and focus
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:26
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Sinopsis
As our exclusive podcast series passes the halfway point, we’re moving on from talking rejuvenation to zone in on focus. Mindfulness is a big topic, but not many people know how to practice it. Get the low-down from Celynn on how to regain and maintain focus, with some simple mindfulness and breathing techniques.
