Optimise Me Now!

OMN E073 | How To Undo The Shit The Modern World Does To Us: Gareth is the straight talking author of 'How To Undo The Shit The Modern World Does To Us' and he is NOT a coach! He specialises in using cutting edge techniques to get you pain free, moving better & optimising function. He uses a combination of cutting edge neurological based manual therapy techniques, tailored specific movements & traditional weight training methods to improve the relationship between the brain & body. It is his understanding that the brain is the governing system of everything we do & experience. Yet it is rarely taken into consideration when it comes to optimising how the body performs. Whether it be for increasing athletic ability or getting pain free & moving better, the relationship between the brain & the body must be taken into account. Don't forget to download my brand new Bulletproof Business App for all these podcasts, upcoming events, accountability, business planning/strategy modules, inspira