An Irishman Abroad

After months of burning the candle at both ends, Sonia is feeling the strain as she returns to the USA. She talks to Jarlath about all she has learned about fatigue over the years and how it can actually be used as a tool to increase speed long term. There are questions from the listeners around how much time an average runner should devote to recovery and a ridiculous story of Sonia's first stateside park run and how it brought out the competitive animal in her. There’s a detailed look at a Sonia designed training plan and lots more over in the extended cut for our wonderful members to enjoy on Patreon.   Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland. Why not join Jarlath in raising money for Jigsaw by signing up to the Irishman Abroad challenge over at https://www.idonate.ie/event/2576_.html    To hear every episode in full and to gain access to the enti