An Irishman Abroad
Irishman Running Abroad with Sonia O'Sullivan: “The Sonia Mentality: Head Stuff Essential To Running Better"
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:01:55
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Sinopsis
You’ve probably heard of Kobe’s “Mamba Mentality” of work ethic and perfectionism. This week Irish athletics legend who is also know by just one name, takes us inside the “Sonia Mentality” for running. Whether you’re struggling to get out the door or break 20 minutes for 5K, Sonia O’Sullivan’s tips on the right headspace or mental approach to running and life will help you. With an honesty you rarely hear, Sonia explains her own mental struggles during and after her career. She gives Jarlath a few tips to help him reset after last week’s ferocious training load and together they assess “Shoe Dog” our book of the month. There’s also a breakdown of last Wednesday’s event and the winner of our “Biggest Eejit” fancy dress competition.” Join our running event on strava.com/clubs/irishmanrunningabroad and help raise vitally needed funds for our chosen charity partner jigsaw.ie and all the work they do to support young people in Ireland. To gain access to the entire back-catalogue of over 400 Irishman Abroad e