An Irishman Abroad

In a week when it feels like the whole world is either locking down or smothering us with overwhelming news there has never been a better time to get out and run. Sonia remains quarantined in Australia nobody knows the feeling better than her. Today she talks to Jarlath about making the most of our limited surroundings and stringent rules. After 9 solid weeks of training she prescribes a recovery week for Jarlath and explains why this will help massively in the long run.  There’s a review of last weekend’s club event and the announcement of our next event on November 18th. Why not join Jarlath in raising money for Jigsaw by signing up to the Irishman Abroad challenge over at https://www.idonate.ie/event/2576_.html   Join us on https://www.strava.com/clubs/irishmanrunningabroad To gain access to the entire back-catalogue of over 400 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad. Our charity partner is jigsawonline.ie.