The Joy Junkie Show

FREE WORKSHOP You have a job interview coming up, but you can’t calm your mind from thinking about the worst-case scenarios. You have a huge presentation coming up at work, and every time you think about it, your palms sweat, and your heart races. You have a family event coming up and damn-it if your mother-in-law doesn’t spike your anxiety! Or maybe you can’t remember a time in your life when anxiety hasn’t been present. It doesn’t have to be a strenuous job interview or family event to get your heart racing… it just races all. The damn. Time. Whether you struggle with situational anxiety or chronic anxiety, the effects can be downright debilitating. And, although anxiety disorders and anxious thoughts are more commonplace than ever, it can be challenging to find tactics and strategies that actually help. Of course, we all know there’s weed or traditional western medicine approaches, but what do you do if you don’t dig those options? Just white-knuckle it the whole time? Hardly. In this week’s show, I share