The Joy Junkie Show

NEW FREE WORKSHOP ~> So… you know you need some downtime. You need some time to rest and recharge, but every time you do, that naggy, little voice in your head keeps hounding you about how lazy you are and all the things you should be accomplishing with your time. Or maybe you finally take some time to rest but your mind keeps spinning with all the things you need to accomplish and you find your “rest” is simply more time for you to ruminate on shit that stresses you out. Sounds familiar, right? Listen, we live in a society that glorifies productivity, busyness, and accomplishment, so it’s no wonder that taking a break seems like a luxury and not a necessity. Unfortunately, our bodies aren’t wired to be such a constant state of stress and it’s likely that you’ve seen the effects of lack of rest somewhere in your life: zero energy, exhaustion, not being present with those you love, less sexual connection/desire, reaching for unhealthy vices, and perhaps even disease or other physical ailments. So what the hell