The Joy Junkie Show

GRAB YOUR SPOT IN EXCUSE ME, YOUR BADASS IS SHOWING: SELF-LOVE EDITION Have you ever replayed a conversation with someone over and over again in your mind, completely making up what the other person was thinking/feeling/intending? Or how 'bout this one... ever obsessively worry about something day and night until this *thing* comes to fruition, and NOTHING even remotely close to what you were worrying about actually happens? Or have you ever said something like, "I'm just such a perfectionist" or "I can't tell my husband that!!" If any of those scenarios seem eerily familiar, you will want to catch this week's pod where we're discussing all things Stories We Make Up. As in, all the ways in which we get locked into a specific story which inevitably keeps us small, stuck, and stressed-the-fuck out. Things like thinking you HAVE to do something... The story being "I don't have any choice in the matter". Or making up a whole story about what your mom meant/thought/felt when she made that one comment last week. We