The Joy Junkie Show

REGISTER FOR THE WORKSHOP! JOIN THE AFTER HOURS CLUB ON FACEBOOK!   Did you know that we experience guilt for a very specific reason? That it's actually designed to help us? Wait, WHAT? And, no, it's not so you can feel like shit when your mom tells you how disappointed she is that you don't call often enough or so you feel awful for declining an invite to a party you soooo don't want to go to. Guilt is actually designed to alert us when we've done something wrong... something we aren't proud of - NOT for when someone simply doesn't like our choices. Oh, shit, really? Recently a listener penned the show asking how to deal with the nagging sense of guilt and "feeling bad" that she experienced with little requests and jabs from her close friends and family members. I mean... we have all been there. So what do you do about it? If it's not your fault, then why do you feel so shitty? Well, that's where I come in, Babycakes. In this episode, I break down the real-deal about Guilt - how to change what you "feel bad"