Life Strength & Health Podcast

Tip#2 To Supercharge Your Mornings - Using 100% Essential Oils Episode Takeaways   Peppermint Essential Oil is good to use. You can diffuse it. Or use 1-2 drops in the palm of your hands And inhale directly into nostrils. (Make sure not o touch your eyes) Do 10 –  30 breathes. Peppermint oil: Increases your focus, gives you energy, increases circulation & oxygen to the brain. https://lifestrengthandhealth.com/mm43 Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/