Life Strength & Health Podcast

Tip#1 To Supercharge Your Mornings – Drink water 1st thing in the morning. Episode Takeaways Your body needs to be hydrated first thing in the morning. Hydration is essential in creating a powerful morning. A 1% drop in your hydration level can effect on your mood, cognitive abilities, & energy. Room temperature water is best. You can add lemon juice, trace minerals or greenfood powder to your water. Make sure to brush your teeth first.  https://lifestrengthandhealth.com/mm42   Are you interested in taking a natural approach to improve your health?  We can help you with that. Learn about our Health Assessment. This can be done in the office or virtually. https://lifestrengthandhealth.com/health-assesment/