Life Strength & Health Podcast

Monique is on a mission to help you start (and stay on) a vegan journey with your family! After being on this journey with her own family since 2010, she knows how simple, delicious and long-term this lifestyle can be. In This Episode, You’ll Learn: What inspired her to begin to eat a plant based diet. What sparked her to transition from being a vegetarian to becoming a vegan. What is her approach to helping others to eat more plant based. The key to sustaining a plant based diet. The key to getting your family to eat healthier. Why you don't have to be a great cook to start eating healthier. Why eating a plant based diet adds more variety into your diet. A basic plant based recipe anyone can get started with. The key to avoid being overwhelmed. Links & Resources Mentioned In This Episode: BrownVegan.com (Vegan Starter Kit) Brown Vegan YouTube Channel Brown Vegan Podcast Skinny Bitch Sistah Vegan Episode 9: Debunking The Myths With Vegan Bodybuilder Richard Campbell Episode 34: Mark Schatzker: How The Flav