One Awesome Community: Connecting With You On Your Success Journey Host Gail Foley | Motivation | Inspiration | Success Tips

Known as the Stress Less Mom, Cordelia loves helping women, especially moms, to build a system of self-nurturing so that they can get from the chaos of wanting to be healthy to the calm of doing it. As a corporate accountant and a commuting mom in 2002, Cordelia found self-care overwhelming and needed to find a way to easily provide a peaceful environment and wholesome food for her family. Beginning with a stressful second pregnancy resulting in postpartum depression and excessive weight gain, she started researching and implementing foods and exercises to be centered, peaceful, and whole. Fast forward to 2010, Cordelia started blogging during her fifth pregnancy which were the humble beginnings of her book, 'Workout Around My Day: the Only Health Guide Moms Need.' She created a three step process over the past fifteen years to help her raise her six children. With this program moms can thrive and prioritize themselves by nourishing with wholesome food, energizing with movement and encouraging themselves wit