Kombucha And Colour
Episode #119: Emotional Processing As A Life Skill
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:40:26
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Sinopsis
Ché and Anna discuss the importance of having our emotions validated and that as adults we need ways in which we can express and process emotional energy. We talk about how important movement, not just exercise, is for moving energy through the body. We also have to take ownership of our own pain so that we can hold space and validate the pain of others. Books: Move Your DNA - Katy Bowman Find Anna: http://annamarsh.co.uk/ Instagram: https://www.instagram.com/anna_marsh_nutrition/ Facebook: https://www.facebook.com/annamarshnutrition/ Find Ché: https://www.chedyer.com/ Instagram: https://www.instagram.com/indieyogalife/ Facebook: https://www.facebook.com/chedyeryoga/