The Wellness Café With Dr. Jon

Discussion The Flaw of Calorie counting The Role of Insulin and Glucagon Sustained high insulin causes health chaos Sugar industry’s role in blaming dietary fat http://www.npr.org/sections/thetwo-way/2016/09/13/493739074/50-years-ago-sugar-industry-quietly-paid-scientists-to-point-blame-at-fat   How to lose fat the right way. What is Glycogen? Eat fat to lose fat is not true. Stop eating sugar to lose fat. Muscle mass is your energy burning machine. Why do we REBOUND after we lose weight? KETOGENIC DIET IS NOT FOR EVERYONE. Ketogenic is not a lifestyle. Calorie deficits can break your body down. Medication leads to complication Metformin’s negative side effect