The Wellness Café With Dr. Jon

036: Dr. David Jockers: Supercharge Your Brain

Informações:

Sinopsis

Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist, and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory, and mindset Discussion Living out of fear of failure vs living out of purpose The power of hope The body’s innate ability to heal What is the ketogenic diet? High fat to fuel the brain? What are ketones? What is Ketosis? What does a high-fat diet day look like? What is carb Cycling Top Brain boosting foods Avoid the things that harm the brain What is vitamin P Connect with Dr. Jockers http://drjockers.com/superbrain-program/ http://drjockers.com/books/supercharge-your-brain/ http://drjockers.com/7-ways-prevent-night-shift-disorder/ http://drjockers.com/