The Wellness Café With Dr. Jon

http://www.thewellness.cafe In this episode, I talk about how you can practice mindfulness while engaging in your favorite hobbies.  Mindfulness practice doesn't have to be formal. Every moment can be an opportunity for mindfulness practice. By anchoring one or two hobbies with mindfulness, and practice them on a regular basis will help with your anxiety, stress, depression, and improve your overall state of mind. It's essentially a practice to be in the present moment, and not lost in thoughts.