The Wellness Café With Dr. Jon

Andy Zaremba and his brother, Mike founded Floathouse in Vancouver serving people in Vancouver area since 2010.  He is the co-host of the Vancouver Real podcast. Andy has a fascination for learning and a deep passion for personal growth through books, courses, public speaking, podcasts, floating, and the like.   Discussion The Floatation Tank The Set and Setting What is the Floatation Tank? The Benefits of the Floatation The Mind a Black Space Floatation for Beginners Avoid salt in your eyes Make sure you don’t have cuts The history of John Lily The tank as introspective tool and creative insights Different Brainwaves Beta - engaged mind Alpha - relaxing state Theta - right before you fall asleep Delta - deep unconscious sleep Amazing tool to deal with stress The problem with technology for being on for 24/7. The harming effects of chronic stress The benefits of floatation Floatation Tank benefits for anxiety or depression   Recommended Books - When the body says no Dr. Gabor Mate - Why Zebras don’t ge