The Wellness Café With Dr. Jon

www.drjonr.com/podcast/21 Jean Choi is a Nutritional Therapy Practitioner, sugar detox coach, and the Owner and Founder of What Great Grandma Ate. She recently moved to LA with her fiancé and 2 dogs. As a former sugar addict who suffered from chronic digestive issues and inflammation, she regained her health by switching to real, whole foods. She is a strong believer that the food you love should love you back, and that true healing starts with self-acceptance and love. Her biggest passion is to help others discover that healthy home cooking can be fun and easy!   Discussion - Paleo diet that changed her life - How to manage stress - Be more selfish and take care of yourself first - Meditation - Yoga - Mindfulness - Breathe - Mindfulness and Loving your Food - Cutting stress out of your life to florish - First step to cut sugar - Start with cutting out sugar completely for one meal - Educate yourself. Sugar is in EVERYTHING - Start out with a Sugar-free Breakfast - Don’t get overwhelmed and start slow - Sugar