The Wellness Café With Dr. Jon

019: Dr. Ryan Hewitt: How to Prevent Injuries and Maximize Performance in CrossFit

Informações:

Sinopsis

http://www.drjonr.com/podcast/19 Dr. Ryan Hewitt is a chiropractor, certified wellness practitioner, and avid athlete who has been a practicing chiropractor since 2008. He and his wife Kendra are the co-owners and operators of two successful all-cash Wellness Centers north of Boston called Merrimack Valley Wellness Center and In 8 Wellness Center.  Dr. Ryan's specialty is in the realm of prevention, performance, and recovery of every-day and elite athletes. He is a former Crossfit regional and Crossfit games team competitor, and has been well-known in the crossfit community since 2008.  Recently he has been developing a program called Amplified Athletes that is geared towards improving bio-mechanics, metabolic recovery, and mental toughness for all athletes. He cares for dozens of crossfitters ranging from your every-day box-goers to Crossfit Games Champions.    - Pain Model vs. Optimizing The Human Function Model - Chiropractic as a tool for prevention - Movement is medicine / Solving physical problem with