The Wellness Café With Dr. Jon

This week on The Wellness Cafe we have Philip McKernan.  Philip works with entrepreneurs and business leaders all over the world. When people are seeking clarity about their future or want to move through roadblocks they call Philip. In more recent times he has worked with the Canadian Olympic Team, The Pentagon, The US Army, and has shared the stage with other speakers like the Dalai Lama and Richard Branson Philip believes the path to a happy and fulfilling life is found through the meaning we derive in life through the WORK we do, our relationship to OTHERS and the most important relationship of all, the relationship with one's SELF.    Discussion - The one blockage that holds people back is resentment. - How do we become more aware of your anger? - Can’t get rid of anger, but be more aware - Can’t force the gratitude - The importance of finding your healthcare team. - Seek solitude and disconnect once every six month to recharge and reboot. - The difference between talent and gift - The concept of give