The Wellness Café With Dr. Jon

    Rachael Kable is a mindfulness mentor, blogger and host of her top-rated podcast, The Mindful Kind.  With a background in psychology and personal experiences with stress management, Rachael is passionate about empowering people around the world to live more mindfully in fun, interesting and meaningful ways Discussion - Mindfulness helps with stress, sleep and relationship - Journaling as a mind dump - Journal to help mindfulness practice - Life is about connecting moments - Going out of your way to create positive event - Little moments of meditation - Mindfulness is a form of Meditation - Being present what whatever you are doing as little forms of meditation - Listening to Reply vs Listening to Listen - Being in a safe place, safe to explore your thoughts  - Most of the thoughts are self-sabatoging - Nothing is permanent - It’s being able to experience time of sadness and still being ok and non-judgemental about it. - It’s important to be in the moment and go through the flow Advice for beginners