The Wellness Café With Dr. Jon

  A conversation dedicated to wellness   Dr. Geoff Huls was seriously injured physically and emotionally in an automobile collision in 1999. This crash caused multiple contusions, fractures and killed two of his friends. A broken back and fractured leg forced him to walk with crutches followed by several months using a cane. It was a tragic part of his life that will forever be an influence on who he is and what he stands for.   His wellness journey started with accepting that he was not invincible. It sent him on a quest for knowledge and eventually led him to Chiropractic College, where he was introduced to Dr. James Chestnut and the Wellness Certification he holds through Life West & the International Chiropractic Association.   The First21 was created to be your first steps on a lifetime journey of health and wellness. Based on the principle that it takes 21 days to make or break a habit, the First21 works by making things simple. It splits the complexity of wellness into doable health challenges to