The Wellness Café With Dr. Jon

Welcome everyone to today’s episode of the wellness cafe. Today we are going do something a little different, I’m not going to be talking for the whole 5 or 10 minutes but instead, I’ve pulled a short clip from a previous guest that I found to be a nugget of wisdom. I hope this lands somewhere in your heart and plant a seed for you to explore deeper. If any of you haven’t listened to the full episode please check it out on episode 10, or go to drjonr.com/podcast/10.      Forgiveness forgiveness forgiveness. Today’s episode is a snippet of wisdom from a friend of mine, JP Sears. You may have seen him on hilarious youtube or Facebook videos on the Ultra spiritual series before. JP is also an emotional coach. He guides people through their journey and helps them overcome certain scars that have been haunting them. Needless to say, he deals with and has an insightful understanding of emotions than many of us. Today he is talking to us about the two levels of forgiveness and what does it mean to forgive ourselves.