The Wellness Café With Dr. Jon

  JP Sears is an emotional healing coach, international teacher, world traveler, and curious student of life. He is also a youtube and facebook mega star. He is known for his ultra spiritual series. His work is intended to empower people to empower themselves to live more meaningful lives. He works with people everyday on healing their hearts, resolving self-sabotage, and stepping into their true power. He also leads retreats around the world on different healing and personal empowerment themes for like minded and like hearted people to come together and learn, grow, and heal. Discussions   - Behind the Ultra Spiritual Series - The two levels of forgiveness     - 1st level, forgiving others     - 2nd level, forgiving ourselves, true forgiveness - The role of shame to fulfill our emotional needs - Shaming/punishment is learned through past experience - We will do anything to get our needs met, destructively or constructively - Compassion vs Passion - Find your own ‘sweet spot’ for your mindfulness journey.