The Wellness Café With Dr. Jon

Happy New Year !!! It’s 2017! It’s been a fun ride, starting a podcast and learning new things and meeting new people.   Let’s get on with it.    On today’s episode, I want to talk about mindfulness and connection. What does it mean to have more connection?   In today’s society, we live in the age of technology and it’s becoming more and more apparent that many of the tasks are being automated. Whether it’s the automated phone system when you call in for customer services at big companies. Whether it’s self-check out system at the grocery store. To promote efficiency and cost-cutting for the company, but it also cut out the human connection.   To me, mindfulness is a practice, a practice that helps enrich my life.   Allows me to experience the moment fully without the pollution of thoughts and judgments. Allows me to directly connect with the experience. However, many many times slept I fall out of my mindfulness practice. And I noticed that my body start to tense up I notice that I started to have anxiety. W