The Wellness Café With Dr. Jon

Derek Doepker is the award-winning author of the #1 bestselling motivational book The Healthy Habit Revolution.  He shares psychological strategies to reprogram your habits in less than 5 minutes a day and mental tricks to break through self-sabotage.  He is the founder of the site ExcuseProof.com Discussion - Why do many people fail at their New Year’s Resolution - The importance of will-power - The stress of positive change - Celebrating small wins along the way - The Power of Accountability - Identifying your own BS and learn how to break through self-imposed limitations - Asking question to expand the possibility - How to conquer your limiting beliefs