The Wellness Café With Dr. Jon

    Mindful Monday.   Today I am going to talk about “work” and for those of you who are listening to this on the way to their “work” don’t tune me out yet. Please give me a few minutes to explain.    When people associate the word “work”we don't associate it that with pleasure. The word work becomes somewhat dreadful. and Monday sucks and we even have the term Monday blues that means someone is mildly depressed because they have an entire work week in front of them. People say that they “have” to go to work in order to pay the bills right for the money you work for the paycheck you work for the promotion he worked for your new purchase and then that's what we associate work with.   It’s because we forget to look at the true essence of work.    What is the true value of your work? How are your actions or output effecting people and the world?   When you start to ask deeper question and see past the definition of “work” at the superficial level and the feelings that you get when you think of work. You get conn