The Wellness Café With Dr. Jon
6 Steps to Sleep Like a Baby
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:08:15
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Sinopsis
To sleep is to love yourself. To go to sleep on time is to give the animal body the rest it deserves. I discuss a 6 simple steps to help you sleep like a baby and end your sleeping problems today. The 6 steps are Unplug, Say gratitude, Let go, Exit the mind, Enter the breath, and Peace.
