The Wellness Café With Dr. Jon

Dr. Arnie Kozak talked about his journey to India and how it had changed his life. He has been practicing mindfulness and meditation for over 30 years. We discussed “cold shower” and how I use it as an anchor to help with my mindfulness meditation. We discussed the different types of meditation both formal and informal. How do we engage in life in a way that is meaningful and of service to others through being mindful and present.