The Wellness Café With Dr. Jon

In this episode I talk about how I’ve benefited from journaling in my life. Journaling can be a very good source for inspiration, thoughts organization, emotional arrangement, and self-therapy as well. Journaling allows us to connect with ourselves. In addition to that, gratitude exercises is a great great reason to journal. It trains our brain to look for more positivity and memorable moments, which ultimately what’s life is all about.