Take A Break From Drinking: Feel Confident, Fun, And Relaxed Without A Glass In Your Hand

After a night of drinking, it’s normal to have some physical and/or mental side effects. But a few days later, you decide to imbibe again, forgetting all about those side effects. In this episode, I share what drinking amnesia is, why it happens, and how you can use it as a tool to change your relationship with drinking.   Get full show notes and more information here: https://rachelhart.com/239