Take A Break From Drinking: Feel Confident, Fun, And Relaxed Without A Glass In Your Hand
Bonus: Reframing Habit Change
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:22
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Sinopsis
2021 is halfway over and it’s the perfect time to evaluate your progress with changing your drinking habits. In this bonus episode, I’m sharing a simple exercise to check in with yourself and help you reframe the process of habit change. Grab a pen and paper and get started. Learn more at rachelhart.com
