Take A Break From Drinking: Feel Confident, Fun, And Relaxed Without A Glass In Your Hand

From the time we're children we're taught how to show up for other people: parents, friends, teachers, and eventually bosses. We're taught to seek other people's approval rather than prioritizing our approval of ourselves. In this episode, I dive into all of this in-depth and explain how you can get better at showing up for yourself. I talk about why it can often feel like there are two versions of ourselves - one who wants to keep promises and one who just wants to break them - and how the think-feel-act cycle plays into this. And I highlight why it's so important that you accept yourself and believe that you're capable of change. Get full show notes and more information here: https://www.rachelhart.com/132